January is National Skating Month. Before there was a Michelle Kwan or Nathan Chan and ice skating was a source of entertainment and art: It was just used to get around. Ice skates have had...

The idea of success for performers can be seen as one note. It can also be hard when you see only the glamorous parts of performers and you start to compare. Even though the your...

Ballet is a dance and art that has evolved through many points throughout history. It started during the Italian renaissance in the 15th and 16th centuries. Its spreading from Italy to France was l because of Catherine de...

Its 2023!!! Another year to curate your life and plan out goals. No matter if you planned and reflected at the end of 2022 or now in the beginning of 2023, you are getting ahead...

We know holidays are a time for fun and shows. The Rockettes are a staple of the holiday season. The Rockettes are an American precision dance company. You usually see The Rockettes at the Macys...

The holidays are filled with fun with family and friends, laughter, and a ton of delicious food.  But it can be a little hard to stick to certain health goals with all the treats around....

Winter is the time for recital season. Whether you are a performer or like to watch here are some tips on how you can prepare for it and have some fun along the way.  1) Have...

Sports and passions have a way of bringing people together. That is how you create a community.  Skateboarding is a new way of creating community in some Indian cultures. The movie Skater Girl ,available on Netflix, is about...

Even though some of the best holidays are coming up (Hello Thanksgiving and Christmas), it can also be a difficult time for people. During the winter months, S.A.D. comes into play. S.A.D. stands for seasonal...

Stickball is a staple in Native American heritage history. Different Native American tribes play this game. Tribal elders would organize games of stickballs would settle disputes nonviolently. The game originated in Oklahoma and the South Eastern...