This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.


7 Healthy Tips for Holidays

Posted by Aurora Tights on
7 Healthy Tips for Holidays

The holidays are filled with fun with family and friends, laughter, and a ton of delicious food.  But it can be a little hard to stick to certain health goals with all the treats around. Add in the seasonal stressors of the breaking of a routine and family gatherings. That can be a recipe for disaster. Here are some tips that will get you through the holidays without sacrificing your mental health or your tastebuds.

1) Plan the buffet accordingly- Of course, there is so much delicious food during the holidays. You just have to plan accordingly if you have health goals. Have a small plate of your favorite foods.

2) Wash hands- This should be a no-brainer but keep washing your hands. Covid is running rampant and flu season is here.  Make you wash them with ant for at least 20 seconds.

3) Find Space to move at home- When you have a consistent routine, it can be hard to not have that when you are someplace else during the holidays. Definitely find the space and time to practice/ exercise at home. Put on your headphones and favorite playlist and get to work.

4) Take Breaks- Even though we love our family and friends, sometimes we need a little break. So if you need to, take a social media break or a people break It's ok to get some air and then get back to the party.

5) Eat slowly- You don't get Christmas treats and holiday sweets so often. You should savor them. Eating slower also helps you not stuff yourself.

6) Enjoy it- Holidays can be stressful but it's a time of celebration. 

7) Look ahead- If holidays aren't the best for you, you can always use t as a reflection time. Take intel of what you liked during the year. Write down reflections on what you would do differently.

I hope all of these tips help you have a great and less stressful holiday season.  

← Older Post Newer Post →

1 comment

  • Julianna Davis on

    i want to share to the whole world how Dr Kachi the Great of all the Spell Caster, that helped me reunite my marriage back, my Ex Husband broke up with me 3months ago, I have been trying to get him back ever since then, i was worried and so confused because i love him so much. I was really going too much depressed, he left me with my kids and just ignored me constantly. I have begged him for forgiveness through text messages for him to come back home and the kids crying and miss their dad but he wont reply, I wanted him back desperately. we were in a very good couple and yet he just ignores me and get on with his life just like that, so i was looking for help after reading a post of Dr Kachi on the internet when i saw a lady name SHARRON testified that Dr Kachi cast a Pure love spell to stop divorce. and i also met with other, it was about how he brought back her Ex lover in less than 24 hours at the end of her testimony she dropped his email, I contacted Dr Kachi via email and explained my problem to Dr Kachi and he told me what went wrong with my husband and how it happen, that he will restored my marriage back, and to my greatest surprise my Ex husband came back to me, and he apologized for his mistake, and for the pain he caused me and my children. Then from that day our marriage is now stronger than how it was before, Dr Kachi you’re a real spell caster, you can also get your Ex back and live with him happily: Contact Email drkachispellcast@gmail. com his Text Number and Call: +1 (209) 893-8075 his Website:

Leave a comment